MannaLife International takes a peek at blueberries and the benefit of eating blueberries. We include blueberries in our proprietary formula called MannaFeast™. MannaFeast™ is our original product that is loved by all and been said to be “the best product on the planet”.

Blueberries are an amazing little fruit. They are a low calorie fruit that contains no fat yet they are packed with nutrients. The nutrient density ( the ratio between nutrients to calories) of blueberries is ranked as one of the top three in the fruit and vegetable category.

Just one cup of fresh blueberries delivers around 25% of your recommended vitamin C daily intake (around 14 mg). But that’s not all they do:

•    Side note: Vitamin C support collagen formation and helps the body absorb iron
•    Excellent source of dietary fiber
•    Support normal heart health
•    Supports normal bone health
•    Supports normal cholesterol levels
•    Have anti-carcinogenic properties
•    Support normal memory functionality
•    Have anti-bacterial properties
•    Of course, is considered an antioxidant

Blueberries season is the summertime (July is the peak) but you can get fresh blueberries all year long depending on where you live.

Add some blueberries to your yogurt or cottage cheese in the morning and give yourself a tasty treat and vitamin C infusion at the same time!

Yours in Health,

MannaLife International